Tell me about Relational Mindfulness

 We’re seeing a cultural shift

 
  1. We are seeking new ways of learning and developing. “The opportunity to develop myself” is the #1 thing millennials look for from an employer. People want a fresh vision for wellbeing, integration, and holistic development at work more than ever before.

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2. EQ is no longer just a soft skill, it’s a trait required of today’s leaders. As our interactions become more technologically based and complex (for ex: remote teams, global teams, and contract economy), people need additional development in EQ and interpersonal dynamics.

 
 
 

3. We are looking to our workplaces to find identity and belonging. As our culture has moved away from identifying with neighborhoods, traditional family structure, and religion, there has been a higher expectation placed on the workplace to meet needs like having our personal values align with company values and feeling psychological trust and safety.

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Relational Mindfulness is the answer

Our programs give you tools, techniques and frameworks to cultivate your :

relationship to self — mindfulness

WE define mindfulness as the simple act of giving attention and awareness to something. When you start with investing in your relationship with yourself, you set a foundation for growth.

relationship to other — EQ

The ability to identify, understand, and manage your emotions and the emotions of others is a superpower in today’s society. Our programs are safe spaces for you to practice and embody EQ traits like curiosity, empathy, self-awareness and more.

relationship to community — inclusive leadership skills

WE define mindfulness as the simple act of giving attention and awareness to something. When you start with investing in your relationship with yourself, you set a foundation for growth.

 Relational Mindfulness takes cues from

  1. Mindfulness

  2. NLP (Neuro Linguistic Programming)

  3. Positive Psychology

  4. Gestalt Therapy

 

You can learn/experience Relational Mindfulness by….

…joining a WE program

…doing a company training

…becoming a Relational Mindfulness facilitator